Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Doc On The Run Podcast

Doc On The Run Podcast

Health & Fitness:Medicine

Single most important stretch for Sesamoid fracture in runner

Single most important stretch for Sesamoid fracture in runner

2024-06-17
Download

If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner. 

Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster. 

What is the single most important stretch if you are a runner who has had a sesamoid fracture? 

Well, that is what we are talking about today on the Doc On The Run Podcast. 

view more

More Episodes

Most ignored part of a gout diet for runners
2023-12-15 198
Partial credit vs pass or fail with running injuries
2023-12-13 189
Add stress systematically after running injury (DAY 3)
2023-12-11 199
Is it a big deal if I run with a partially torn plantar fascia?
2023-12-08 196
Every run is test run after healing an injury (DAY 2)
2023-12-06 214
How can gout lead to hallux rigidus?
2023-12-04 199
Find the gaps between you and running (DAY 1)
2023-12-01 208
When does a pregnant runner need orthotics?
2023-11-29 191
How to use Yasso 800s to test marathon readiness after injury
2023-11-27 221
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
2023-11-24 239
How big toe position can help sesamoid stress fracture or bipartite sprain
2023-11-22 211
Injured 5 weeks out from half marathon. Is there hope?
2023-11-20 225
What does a fracture walking boot do?
2023-11-17 255
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
2023-11-15 210
The #1 question for a runner with a second stress fracture
2023-11-13 241
When should I give in and have plantar plate surgery?
2023-11-10 230
Reduce your risk of the #1 most common injury by 35%?
2023-11-08 240
What do injured runners do that makes as much a sense as picking at a healing skin incision?
2023-11-06 253
How much earlier than X-ray can ultrasound prove fracture healing?
2023-11-03 279
What info would I give to a high school cross-country team?
2023-11-01 282
  • ←
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com