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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley

Health & Fitness:Fitness

Fitness Training Plateaus

Fitness Training Plateaus

2024-06-17
Download

In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. To break through, she recommends progressive overload—gradually increasing workout difficulty by adding weight, increasing reps, or slowing down movements. Additionally, switching up your routine by changing exercise types can keep muscles adapting and prevent them from becoming too comfortable.

Nutrition is equally important in overcoming plateaus. Coach Kinsley advises adjusting your diet based on your goals: reduce calories for weight loss, increase protein for muscle gain, or a combination of both. She suggests meal ideas like fish with green beans and rice for meat-eaters, and rice and beans with added vegetables for non-meat eaters. Combining these workout and nutrition strategies can help you push past a plateau and continue making progress.  

coach@coachkinsley.com

IG @coachkinsley

X (twitter) @KinsleyCoach

view more

More Episodes

Protein Balance
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Bone Density
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Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
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Fit Update W48 - of Thanksgiving and Photo Shoots
2024-11-30
Can I workout on a low 'carb-cycling' day? If so - what does that look like?
2024-11-28
Intro to Carb Cycling
2024-11-26
Can You Train the Same Muscle Groups Every Day?
2024-11-20
Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class
2024-11-18
Is it okay to train the same muscle group 2 days in a row?
2024-11-05
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week
2024-11-02
TRAILER
2024-11-01
How long should I work out in a session? It depends (really)
2024-11-01
Interval Training: HIIT and LIIT
2024-10-31
Fit Update W43 Producer Mike and grilled fish have a meeting
2024-10-26
Bulking Smart, Cutting Sharp
2024-10-24
Bulking, Cutting and Maintenance seasons
2024-10-21
FIT UPDATE 19OCT24
2024-10-19
Creatine supplement - when and how often
2024-10-17
Intro to Creatine
2024-10-16
FIT UPDATE 12OCT24
2024-10-12
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