Download - Season 4, Episode 10: Our Body's Adaptability

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Embodied People

Health & Fitness

Season 4, Episode 10: Our Body's Adaptability

2024-06-19

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In this episode, Sarah reflects on how we meet the changes of our lives, including on being adaptable in our bodies to the changes in our lives. She brings in Laban's Effort Theory to discuss how we meet the moments of our life energetically. Including how the fluctuations of our effortful dynamism helps us navigate and adapt to meet challenges, new places and the desires we have for ourselves.

co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Images by Erin Law

Music by Nate Anderson