Health & Fitness:Nutrition
In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you.
Group Coaching - https://holistichealthmadesimple.com/abundant-health/
Join the Community- https://community.holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
More Episodes
2023-12-04
56
2023-11-30
54
2023-11-27
40
2023-11-23
33
2023-11-20
48
2023-11-16
41
2023-11-13
45
2023-11-09
48
2023-11-06
35
2023-11-02
45
2023-10-30
34
2023-10-26
37
2023-10-19
38
2023-10-16
40
2023-10-12
47
2023-10-05
55
2023-10-02
48
2023-09-28
43
Get this podcast on your
phone, FREE
