44. Questions About Gaslighting, Feeling of Incompetency, and Cognitive Dissonance With Brenda Stephens

Do you want to know how you can protect your reality from gaslighting? (02:25)

Do you want to know how to overcome feelings of incompetency after being gaslighted? (07:08)

Do you want to learn about different ways you can stop taking responsibility for the behavior of others? (18:11)

Do you want to learn more about cognitive dissonance? (22:16)

If you answered yes to any of these questions, then this episode is for you because Brenda Stephens will be discussing these topics in our show today.

Do you have a question that you want answered on the podcast? Are you interested coming to the show as a guest? Do you want to leave feedback? Reach us at podcast@unfilteredd.net

Meet Brenda Stephens

Brenda Stephens MS, LPCC is a group practice owner in San Diego, CA where she and her colleagues provide individual and group therapy to those who have been impacted by a relationship with a narcissist. Brenda uses a thorough understanding of PTSD and Complex PTSD along with EMDR and Parts Work (IFS) to help clients understand, and recover from the lasting complications of being in a relationship with a narcissist.

Resources

• Recovering from Narcissistic Mothers: A Daughter’s Guide by Brenda Stephens
• The Narcissism Recover Workbook: Skills for Healing from Emotional Abuse by Brenda Stephens
• A Complete Guide to the Six Types of Gaslighting
• Join our private community!

Suggested Readings and Podcast Episodes

• How to Deal With Gaslighting
• 32. All About Gaslighting With Dr. K-P
• 10 Ways to Grow as a Person After Narcissistic Abuse

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com