28. Overcoming Abusive Relationship With Emma Sheldon

Do you know how mindfulness exercises can help you deal with the flashbacks of the abuse? (02:44)

Do you know what are 5-10 things that you can do to rebuild your self-esteem? (06:48)

Are you wondering what are some boundaries that you can set with new people in your life to make sure you don't rush into the relationship and miss the red flags of abuse? (15:45)

Do you know what is Somatic Experiencing and how it can help people who have experienced abusive relationships? (21:40)

Are you wondering what are some techniques that you can use to overcome anxiety? (29:14)

If any of these questions interest you, then this episode is for you because Emma Sheldon will be discussing these topics in our show today.

Do you have a question that you want answered on the podcast? Are you interested coming to the show as a guest? Do you want to leave feedback? Reach us at podcast@unfilteredd.net

Meet Emma Sheldon

Emma Sheldon is a Holistic and Integrative Licensed Clinical Mental Health Counselor. She believes that everyone has the capacity to heal through building a deep authentic relationship with the self and others. She uses a Person-centered, Trauma-Informed approach that is tailored to the unique needs of each individual.

Resources

• Free guide for setting boundaries with a narcissist

Suggested Readings

• 10 Ways to Build Self-Esteem After Narcissistic Abuse