Education:Self-Improvement
Do you know how mindfulness can help people who have suffered emotional and/or physical abuse overcome their trauma? (02:37)
Are you wondering what are a few things that you can do right now that will help you overcome trauma after sexual abuse? (21:55)
Are you wondering if you have to forgive your parents for the emotional abuse they put you through? (37:26)
Are you wondering how to deal with being super anxious and self-conscious when meeting new people? (47:02)
Are you wondering what techniques you should use to manage self-doubt? (1:01:36)
If any of these questions interest you, then this episode is for you because Morella Devost will be discussing these topics in our show today.
Do you have a question that you want answered on the podcast? Are you interested coming to the show as a guest? Do you want to leave feedback? Reach us at podcast@unfilteredd.net
Meet Morella DevostMorella has two Masters Degrees in Counseling from Columbia University. She is also a Clinical Hypnotherapist, an NLP Master, an EFT Practitioner, and Reiki Master. Since 2006 she has helped her clients transform physical and emotional pain into their greatest source of personal power. Morella has personally spent more than 20 years on the journey that brought her from feeling sick and broken, to increasingly thriving in her life. Through that journey, she acquired numerous degrees and certifications that helped her personally and also equipped her to help her clients in the same way.
Links & Resources- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
- Waking the Tiger: Healing Trauma by Peter A. Levine
- In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine
- Join Morella's Living With Presence Meditation Club
- 10 Ways to Grow as a Person After Narcissistic Abuse
- 10 Simple Steps for Finding Happiness After Narcissistic Abuse
- 28. Overcoming Abusive Relationship With Emma Sheldon
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