HSW 118 - Eye Health, Artificial Light and Quantum Biology with Dr Valerie Giangrande
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them - no matter our age!
In today's podcast chat, it was a treat to have New York based Optometrist and Quantum Biology Practitioner Dr Valerie Giangrande talking all things eye health including artificial light exposure, vitamin D, quantum and circadian health and SO much more.
Some of the things discussed include:
This episode is literally jam-packed with practical strategies to help support your most important circadian organ so it's a MUST listen for every shift worker.
To WATCH the episode on YouTube - Click Here
To follow Dr Valerie Giangrande, visit:
YouTube: Quantum Eye Doc
Instagram: @QuantumEyeDoc
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
Create your
podcast in
minutes
It is Free