The Coping Toolbox, a Child Psych Podcast
Health & Fitness:Mental Health
In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).
Resource:
1) Janine Halloran's websites and podcast:
https://www.janinehalloran.com
https://copingskillsforkids.com/big-feelings
https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w
Calm and Connected Podcast
2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
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