How to Keep Your Health Game Strong During Travel

In this episode, we feature Liver Boost, a vital supplement from MSW Nutrition. Perfect for travelers, Liver Boost supports your liver in detoxifying and managing stress more effectively, ensuring you remain energized and healthy throughout your travels.

https://www.mswnutrition.com/products/liver-love

 

5 KEY TAKEAWAYS

1.Vitamin Vigilance: Packing and taking your specific vitamins, like Liver Boost and Vitamin D, is crucial to fend off illnesses during travels.

2.Hydration and Healthy Snacks: Carrying a water canteen and healthy snacks like masa chips and sardines helps maintain energy levels and avoid unhealthy food options.

3.Movement Over Gym: Opting for physical activities like walking and cycling rather than gym workouts can be more enjoyable and effective during travels.

4.Meal Discipline: Sticking to your meal plan and avoiding deviations ensures you enjoy your trip without dietary regrets.

5.Reflective Journaling: Keeping a travel journal aids in processing experiences and learning from them, enhancing personal growth.

 

TIMESTAMPS

00:00 - Start

02:00 - Importance of taking vitamins on trips

08:00 - Benefits of carrying a water canteen and healthy snacks

12:00 - Choosing physical activities over traditional gym workouts

16:00 - The significance of adhering to a meal plan

20:00 - The therapeutic benefits of journaling during travel

 

RESOURCES MENTIONED

 

1.Vitamin D and Immune Function - Provides insight into how Vitamin D supports the immune system. Link

2.Liver Boost and Detoxification - Discusses the role of supplements like Liver Boost in detoxification. Link

3.Glucagon and Blood Sugar Regulation - Explains how glucagon helps in regulating blood sugar levels during physical activities. Link

 

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