Coach Kinsley Living to 100

Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity.  We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and hydration to heavy lifting and avoiding processed foods, we cover it all. Tune in for inspiring insights and practical tips to boost your health and extend your life. Remember to stay active, eat natural, and keep a positive mindset!

If you have any questions or want to connect, email Coach Kinsley at coach@coachkinsley.com, visit my website at coachkinsley.com, or follow me on Instagram at @CoachKinsley. 

SHOP THE SUMMER COLLECTION at 15 Minute Fitness Fix with Coach Kinsley merchandise store and get 15% off your first whole order by using the discount code "15FITNESS"