The Strength in Hormones Podcast
Health & Fitness:Nutrition
Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes
Working out during pregnancy can be so overwhelming. The modifications you have to make and the constant fear around what is safe and what's not. That's why I brought on an expert Pelvic Floor Physical Therapist, Dr. Mae Hughes to simplify this subject and answer all your (and my) questions around safe movement during pregnancy.Β
A few things we chat about in this episode πππ
Important show links πππ
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