#212: How To Be Honest with Yourself

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.

You will learn how to...

• embody a mindset of radical honesty
• conquer fears by being truthful
• stop absorbing other people’s opinions as facts

Remember: You must be real with how you feel so that you can heal.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary's books two on self-love:

• The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

• 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.