93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!

Episode Highlights:

• How birth control depletes essential minerals.
• Why women lose significant minerals during pregnancy and breastfeeding.
• The impact of mineral deficiencies on hormone production, thyroid function, and PMS symptoms.
• Practical tips for replenishing minerals and boosting energy without restrictive diets.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Where to find Vanda Aubrey:

Instagram: @wellness.with.vanda https://www.instagram.com/wellness.with.vanda 

Website: www.wellnesswithvanda.com   

Podcast: Wellness with Vanda https://wellnesswithvanda.buzzsprout.com 

 

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. 

 

Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call 

 

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.