Health & Fitness
In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to set their own black and white rules to achieve their health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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