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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Soothing touch- Beate - 18 min- EN

Soothing touch- Beate - 18 min- EN

2024-06-30
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Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

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