The Heal Deal Podcast with Dr. Leona
Health & Fitness:Alternative Health
In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.
In this episode:
01:02 Introduction and Guest Welcome
03:40 Defining Radical Self Care
08:41 Dr. Shana's Personal Journey
14:24 The Importance of Preventative Health
17:19 Challenges and Accountability in Self Care
19:36 The Myth of Effortless Success
20:07 The Saucer Analogy for Self-Care
20:41 The Importance of Self-Care for Women
22:36 Recognizing and Addressing Self-Worth
30:27 The Cultural Shift in Defining Success
34:07 Final Thoughts and Takeaways
Connect with Dr. Shana:
Website: https://www.shanadlewis.com/
Instagram: https://www.instagram.com/iamdrshana/
Facebook: https://www.facebook.com/drshanad.lewis
LinkedIn: https://www.linkedin.com/in/drshana/
TikTok: https://www.tiktok.com/@iamdrshana
Connect with Dr. Leona
YouTube
Website
Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!
Join The Metabolic Reset Challenge
Become a Heal Deal Patron
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Create your
podcast in
minutes
It is Free