Ep. 34 - What is Emotional Sobriety?

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips for maintaining it, such as mindfulness and self-care routines, and the difference between cravings and triggers. The hosts also highlight the significance of community support and creative outlets in the journey toward emotional sobriety.

 

00:00 Introduction to the Podcast

00:37 Understanding Emotional Sobriety

01:37 Personal Journey and Misconceptions

02:51 Importance of Emotional Sobriety

04:46 Practical Tips for Emotional Sobriety

06:53 Mindfulness and Self-Awareness

12:09 Creative Outlets and Connection

17:37 Practical Tips for Everyday Life

21:47 Cravings vs. Triggers

25:53 Conclusion

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
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Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach