"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry

When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing.

 

It’s one thing to feel a little anxious, but to get to the point where you feel unable to make a decision or you're so uptight that it has a negative influence on your event, that's another matter altogether.

 

Today we have sports psychologist Dr. Josie Perry back on the show. Josie is keen triathlete and a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP), and a published author with 6 books to her name.

She is going to help us with some really practical advice on some of the mental challenges that athletes have, leading up to, during, and after their main events. As a triathlete, she has personal experience of some of the topics we chat about today, including:

 

• How to stay motivated during training
• Self doubts prior to the race
• What you can do to avoid crumbling, when your plan is disrupted by injury/illness/life events
• How to stay focussed on race morning
• Avoiding distraction during boring parts of your event
• How to ignore the voices in your head telling you to walk or quit during the hard parts of your event
• How to celebrate your achievements post race rather than assigning a good performance to luck

To find out more about Dr Perry please use the following channels:

 

Website: performanceinmind.co.uk

X = @Josephine Perry

Insta: josephineperry76

 

Josie has written 6 books, and you can find links to them all HERE.

 

In the podcast Josie also mentioned this book:

71/2 lessons about the brain by Lisa Feldman Barrett

 

**To get a free copy of my personal daily mobility routine, please click HERE**

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.

 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.