Mental Health First-Aid

Ever wished you could have an owner's manual for your brain - a reference you could turn to when facing mental and emotional health issues? That book is You Will Get Through This and Liana talks to the authors, 3 mental health professionals, about their approach to getting a handle on common mental health challenges.

Link to the book by Julie Radico, Nicole Helverson and Charity O’Reilly: https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/

Segment times: 
1) 10:49:20
2) 23:49:09
3) 35:42:13