"Setting and maintaining boundaries is essential for preserving energy and well-being, enhancing self-worth and self-respect, and improving relationships." ~Tami Imlay
Happy podcast day! I'm so excited to be here with you today. I'm doing something a little different. I'm going to air a conversation, a training session I did with my Divine Destiny: Living a Purpose Aligned Life Facebook community. One theme we've been discussing this past week is showing up for yourself.
We've delved into creating healthy boundaries, understanding their purpose, and why we need them. To show up for others, we first need to show up for ourselves. This isn't selfish; it's essential. We've discussed core values and how showing up for ourselves allows us to pour from a full cup instead of an empty one. So, listen in!
Today, we are getting a sneak peek into day 4 of our Show Up For Yourself theme.
We're going to talk about boundaries, maintaining them, and what it has to do with showing up for yourself. This week's group theme has been showing up for ourselves and living a purpose-aligned life. We want to make an impact, feel fulfilled, and not waste time and energy on things that don't matter.
When we show up for ourselves, we can then show up for our people—our community, churches, PTA, neighbors, friends, and family. But it all starts with showing up for ourselves. Pouring out for everyone but ourselves makes us feel misaligned, overwhelmed, scattered and stuck.
We've talked about core values, pivoting, and maintaining our word to ourselves. Today, we're focusing on boundaries—why maintaining healthy ones is showing up for yourself, how it's the opposite of being selfish, and how to discover areas in your life that need boundaries.
Boundaries don't last forever; they shift as seasons do. Today, let's dive in and talk about why maintaining healthy boundaries is showing up for yourself. Here are three reasons why:
1. Preservation of Energy and Well-beingIf we try to be everything to everyone, we're actually nothing to no one. We're exhausted and don't have the energy to do what really matters. Understanding our core values makes it easier to set boundaries, freeing us to have the life we want. Healthy boundaries protect your time, resources, gifts, and emotional well-being, helping you live your purpose.
2. Enhanced Self-worth and Self-respectWhen we respect ourselves, we're able to show up for ourselves. We see the value we bring, and when we're at our best, we can bring our best. Self-respect makes it easy to say no to things that don't align with our values. For example, I once had to decline airing a podcast interview because the guest's values didn't align with mine. This self-respect and confidence help protect the values that my brand holds.
3. Improved RelationshipsSetting boundaries actually improves relationships by creating clear expectations and mutual agreements, leading to healthier, deeper connections. People know what you stand for, can trust you, and value the relationships more.
Ready to take action?
- Book a Call with Me!
- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
- Join the call and allow your heart to be heard and seen.
Key Takeaways:
- Importance of Boundaries:
- Boundaries help in prioritizing self-care and showing up effectively for oneself and others.
- They are vital for maintaining energy and overall well-being.
- Healthy boundaries enhance self-worth and self-respect.
- They contribute to better and more fulfilling relationships.
- Identifying the Need for Boundaries:
- Assess sources of stress in your life.
- Pay attention to your feelings and reactions.
- Evaluate how you allocate your time and energy.
- Practical Tips for Setting Boundaries:
- Identify your needs and create boundaries around them.
- Give yourself permission to pivot and make necessary changes in alignment with your purpose.
- Upcoming Challenge:
- Focus on giving yourself permission to pivot and make necessary changes to align with your purpose.
Action Steps:
- Reflect on areas in your life where boundaries are needed.
- Take action by setting and maintaining those boundaries to live a purpose-aligned and fulfilling life.
Journal Question:
Reflect on an area in your life where you feel stressed or overwhelmed. What boundaries can you set to preserve your energy and well-being, enhance your self-worth and self-respect, and improve your relationships? How can you give yourself permission to pivot and make necessary changes to align with your purpose?
- Want to make a change? Want to pivot? Connect with Tami today!
- Personalized Clarity Insight Call (Formerly Introductory Strategic Assessment (ISA) 😆)
- Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!
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- I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
- Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
- Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Living A Purpose-Aligned LIfe community group! Click here
- "Hey Tami" Questions
- Have a question- any question! Let's have fun with this! Submit your question here!
- Want to know what center your decisions are primarily made in? Want to know what your default center is? Check out this quiz! 5 questions (and a bonus) and you'll have a starting point! Plus I give you a resource I use to help me understand my reactions/decisions better! Click here!
- BIG Changes are happening at Tami Marie Coaching!!!
- Please be patient with me as I roll out these changes. If there are any broken links- I am so sorry- know that I am working on them. Feel free to send me a DM on IG about it because it does help me find them 😆 when you point them out!
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- Want to DISCOVER YOU? Get these 5 Secrets and begin the journey right now! Here's the link :
- https://www.tamimariecoaching.com/5-secrets-to-discovering-you-opt-in
- Connect with Tami
- Make 2023 your year! Heck, today is the day things change! Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk! If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step! Try it!
- DO NOT MISS THIS!!!
- READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves? Click here and get on my calendar! Let's talk about what is possible for YOU! Let's discover YOUR PERSONALIZED NEXT STEP!
- Schedule your call here: https://calendly.com/tamimarie/personalizednextstep
- I can't WAIT to talk with you!
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- YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos each week. Please like and subscribe and do all the things. :)
- Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are is not where you want to be? Do you feel like you want to change but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your excuses? You are to alone in this! I was too! Reach out to me! I have opened a few more 1:1 coaching spots up-- one of them is waiting for you! Click this link to schedule your complimentary discovery call and see what the possibilities could look like.
- Let's Go Deeper!!! Click Here!
- Find me: @tamimariecoaching on Instagram and Facebook
- Email me: tami@tamimariecoaching.com
- My website is www.tamimariecoaching.com
- Send me a DM! I would love to connect with you!
- For more information on the song:
- Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
- Copyright Daily Choosing Joy LLC 2024
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