Nurse Your Soul with Lisa Dunlap: Rhythms of Wellness Episode #11

#11 Rhythms of Wellness: Harnessing Dance to Navigate Stress with guest Nina Perez

Join us this Friday on "Nurse Your Soul" as host Lisa explores the profound impact of dance and movement with Nina, a seasoned Dance and Connection Coach. This episode delves into how dance can serve as a powerful tool for stress reduction, business enhancement, and confidence building.

Lisa and Nina discuss practical strategies for incorporating dance into your daily routine, ensuring it's not just an art form, but a viable method for improving mental and physical health. They address common misconceptions and barriers to starting dance, emphasizing how accessible and beneficial it can be for everyone.

Expect to gain insights on blending mindfulness with movement to optimize your day, and learn about the subtle powers of body language to fortify your personal and professional presence.

Tune in at 7a and 7p est to discover how you can move through life’s stresses with grace and confidence, embracing the rhythms of wellness to foster better connections and a healthier lifestyle.

Show Links: 

Join the Nurse Your SouL Movement, & Snag a FREE, 1:1, 10 min Coaching Call with Lisa when you Join. 

Join Nina's "Confi-Dance" 12 week program & Elevate Your Body Language and Self! It’s time to envision who you are becoming and make it a reality. All of the "Nurse Your Soul" radioshow listeners receive 50% off this program. Click here for more info.

Guest Info: 

Nina Perez is a Connection Coach, she helps people understand the body language and communication skills of connection so they can tap into their natural charismatic self, walk into a room and be noticed and have Connected Conversations that make them unforgettable!  All this so they can create deep meaningful connections that lead to increase impact, influence, presence and  more sales, collaborations, and opportunities to have the confident life of their dreams. 

Find Nina on IG @connectwithnina or my 

website is: https://linktr.ee/NinaPerez or https://thrivetoday.fun/

Ways to Join Lisa's Nurse Your Soul Community 

FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops

Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers. 

 ZEN Zone: Freedom From Burnout Club. 

Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you. 

Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds. 

Website: Nurse Your Soul With Lisa
Facebook Group: Burnout to Bliss for High Achieving Women
Facebook Profile: Lisa Dunlap
LinkedIn: Lisa Dunlap
Instagram Profile: Nurse Your Soul With Lisa