Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best

Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority.

In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to working out. We started training no long after the birth of her third child. Exercising goes beyond losing the baby weight for Lauren, she knows the cognitive benefits and stress relief strength training brings. Let Lauren's story get you going to being your best version of yourself today!

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