Ryan is an Award-winning and bestselling Author of the book "Wander", Motivational Speaker and Mindfulness Mentor.
In this episode, Ryan discusses his decision to leave a successful career in pharmaceutical advertising and walk the 2,189 mile Appalachian Trail from Georgia to Maine.
He reflects on his life before the trail which included struggles with unfulfillment, mental health challenges, and the impact of societal expectations.
Ryan then talks talks about his second life after the trail which is a journey towards mindfulness, the importance of living in alignment with one's values, and impacting others lives.
Ryan's Links
Website
Book
Timestamps
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