This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey!
We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau, ending stress, meal timing, and cycle support!
It's gonna be a doozy! Grab something to take notes with, reheat your coffee, and let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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