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Push Pull Legs Podcast

Push Pull Legs Podcast

Health & Fitness

How Long is TOO Long? Check ins & Intensity Explained

How Long is TOO Long? Check ins & Intensity Explained

2024-07-09
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We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training

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More Episodes

239. Weight fluctuations whilst dieting - Questions!
2020-09-22
238. Reverse Engineering our careers and gymshark... at it again
2020-09-17
237. Brand Values with Gymshark and custard...
2020-09-09
236. That PT Couldn't Warm Up a Toastie...
2020-08-24
235. its hot... and we are exhausted
2020-08-17
234. How to be the top 10%, Training obese clients and the sexy pineapple diet
2020-08-05
233. Solving a Problem Like Obesity
2020-07-29
232. Bunkercast 23: We are almost in the gym!!!
2020-07-21
231. Bunkercast 22: Wasps, Group Coaching and the Higher / Lower Calorie Game!
2020-07-08
230. Bunkercast 21: Beards, Will they.. won' they open gyms... dieting is like, what?
2020-07-01
229. Bunkercast 20: Is now the time to change your PT offering?
2020-06-24
228. Bunkercast 19: Defending My Starbucks, Cereal Mascot Mayhem and Prince Charles' Fingers
2020-06-16
227. Bunkercast 18: The Last Dance and Park Fitness
2020-06-09
226. Bunkercast 17: Quite a bit happening in our world right now...
2020-06-04
225. Bunkercast 16: Exercise should have a point, right?
2020-05-26
224. Bunkercast 15: Dans Secret Eggs...
2020-05-21
223. Bunkercast 14: Kevin Carr and Dan Mcginley, Fitness, Burgers and Covid
2020-05-18
222. Bunkercast 13: Soooo... can i go to work?
2020-05-12
221. Bunkercast 12: What even is Tabata? And why aren't you recovering!?
2020-05-05
220. Bunkercast 11: Life in the Third Space Bunker
2020-05-04
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