Navigating Life's Twists: Stress, Goals, and Digital Detox with Annie Del Rey

Hey friends! Welcome back to another episode of Adulting with Autism, where we explore the ups and downs of adulthood through a neurodiverse perspective. I'm your host, April Ratchford, your friendly occupational therapist mom on the spectrum, here to share stories, tips, and laughs as we navigate this journey together.

Today, I had the pleasure of chatting with Annie Delre, a National Board Certified Health and Wellness Coach. Annie shares her wisdom on stress management, goal setting, and digital wellness. We dive into techniques like neuro-linguistic programming (NLP) and emotional freedom techniques (EFT), and she offers some fantastic advice on staying mindful and balanced in our busy lives.

If you're feeling overwhelmed or just need a fresh perspective on managing your time and stress, this episode is for you. Annie's insights on setting SMART goals and practicing digital detox are game-changers!

Don't forget to check out our new Adulting with Autism website for blogs, cool merch, and to join our Facebook group. Let's grow this community together! Share, like, and spread the love.

Thanks for tuning in. Until next time, keep adulting and stay awesome!

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