97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey
2024-07-29
Hey friend,
Do you want to be someone who goes to the gym?
Have you had an interest in lifting weights, but are intimidated about where to even begin?
Have you found yourself stuck in the same pattern of fitness with little to no results?
Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.
Put your sneakers on and get ready to move!
About Ashley Harvey:
Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in her home of North Georgia. With a deep love for the Lord, she's passionate about strength training, nutrition, holistic living and encouraging moms to prioritize their health. Fueled by coffee and theology she is determined to redefine the narrative and create a community of fierce moms who want to pursue a life of extraordinary purpose. Ashley is on a mission to make the ordinary day epic and share her testimony of repetition and redemption.
Listen to Reps and Redemption here.
Join Ashley's free Facebook group here.
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Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.
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When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
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