HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda

This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda.

In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also  highlights:

• Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption.
• The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep.
• Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more.

To WATCH the episode on YouTube - CLICK HERE

To learn more about Amanda's work, or to get in contact, visit:
https://www.amandakuda.com/

To buy the book - 'Unbottled Potential:
https://www.amandakuda.com/book

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book - 'Too Tired To Cook'
https://healthyshiftworker.com/too-tired-to-cook-book/