Episode 55: Top Foods to Improve Your Brain's Health

The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are?

In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brain needs healthy fats to function at an optimal level, that doesn't mean you only eat avocados. Different types of foods improve different functions like cell health, brain cell production, and aspects of your memory. Listen to make sure you're getting the correct foods your brain needs!

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