In this episode, I discuss my daily diet and meal choices, something I've put off for a long time!
I do emphasise that my diet is tailored to my lifestyle and may not suit everyone. Listeners are encouraged to take inspiration and adapt tips to their unique needs.
00:00 Disclaimer!
01:38 Breakfast Routine
04:08 Morning Snacks and Coffee
04:48 Lunch Options
07:33 Afternoon Snacks
07:57 Dinner Planning and Meals
10:57 Occasional Treats
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Need motivation? Join my monthly coaching.
Read this episode's show notes here.
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