Episode 27: How Burnout Happens & Why Rest is Essential, Part Two

Burnout happens when we've navigated an especially challenging season, and we've taken care of everyone else, but not so much ourselves. But what to do when it's happened to you? This episode is full of specific, practical steps to support your healing and recovery following burnout. Because burnout and adrenal fatigue can be closely related, DiAnna shares some specific supplements that may be helpful, too. Disclaimer: The information in this podcast is for educational purposes only. This is not medical advice. If you need medical support, please consult your healthcare provider.

 

My email is: diannawallacend@gmail.com

On Instagram I'm @diannawallacend 

 

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