Today we discuss Larry's many vacations and Brandon's lack of them, leading to a broader conversation about work-life balance and career longevity. We dive into the growing popularity of waking up at 5 a.m., inspired by an article from The Guardian, exploring whether it's truly the key to health and happiness. The discussion touches on the practicality and challenges of early rising, including a critique of celebrities who promote this lifestyle. The episode wraps up with personal anecdotes about work routines and the importance of knowing oneself when it comes to productivity.
00:00 Introduction and Vacation Talk
00:32 Vacation Frequency Debate
01:01 Work and Career Reflections
01:43 Five Seconds of Silence
02:10 The 5 A.M. Club Discussion
04:43 Personal Sleep and Morning Routines
05:58 Celebrity Lifestyle Critique
07:48 Practical Benefits of Early Rising
09:40 Final Thoughts and Banter
The cult of 5am: is rising at dawn the secret of health and happiness?
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