775 - Sal Di Stefano on Foundational Fitness, Healthy Motivation, and Building Lifetime Habits

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Sal Di Stefano joins us today to share deep insights earned over the past few decades as a health and fitness professional. Sal focuses on longevity of healthy habits, the deeper WHY behind health and fitness, the unshakeable fundamentals of living a healthy life, how to keep from falling into either ditch (overtraining or not taking it seriously enough), and more. Check out Sal’s podcast, Mind Pump (links below).

In this episode, we discuss:

3:41 What most fitness programs are getting wrong

10:00 The pillars for someone trying to be healthy in a well-rounded way

13:59 Is there one workout regimen that works “forever”, or is it okay to go through seasons where you focus on different things?

17:25 How to tell if you’re overdoing it

19:55 Body dysmorphia, addiction, and developing a healthy relationship with food and fitness

27:11 How to tell if you’ve got a healthy motivation for health and fitness

32:11 The interplay between physical and spiritual wellness

34:43 Practical applications to stay aware of God’s grace

36:49 Balancing universal principles and individual nuanced situations

Resources Mentioned:

Mindpump Podcast (Apple)

Mindpump Podcast (Spotify)

Mindpump Podcast (YouTube)

Mindpump Instagram

Selective Attention Test Video (Basketball passes)

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