Struggling with Self-Criticism as a Parent? 6 Steps to Overcome Parental Guilt and Shame (Mom Guilt | Dad Guilt) | Episode 16

Do you have a voice in your head telling you are not enough?

Do you, too, have these days where you feel like you are failing at parenthood?

Are there days that you feel you were not cut out to be a mom; not cut out to be a dad?

In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents.

If you've ever questioned your abilities, felt overwhelmed by parental guilt and shame, or wondered if you're doing enough, you're not alone.

Join me as I share my personal experience of overcoming guilt and shame as a parent, and discover practical strategies to validate and normalize your emotions.

Learn how to recognize and dissociate from the critical voice, practice self-compassion, and focus on the present.

Find out why it's okay to have bad days and how to turn them into opportunities for growth and connection.

This episode is packed with insights and tips to help you navigate the ups and downs of parenthood, reclaim your balance, and embrace your true self.

Don't miss out on this empowering conversation that promises to offer comfort, guidance, and a sense of solidarity.

 

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Resources and Links Mentioned

> FREE Self-Connect Calendar

> (Re)Discover Your Identity in Motherhood [waitlist]

> Get in touch with me (Instagram; website; e-mail)

 > Leave a Podcast Review HERE 😀

> FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting”

> Join our community on Facebook: Parenthood and Relationship Group

 

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JOURNALING EXERCISE:

1. Write down what your inner critic tells you.
2. consider how it may be trying to protect you from something (e.g. failure, loss of love/acceptance) by being so harsh
3. Thank your inner critic for its efforts and tell it that it is no longer needed.
4. Respond to the harsh comments with compassion, like you would with a friend who is being hard on her/himself. 

 

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Find the full transcript HERE.

 

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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com