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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out

2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out

2024-07-29
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Another week, another weight PR!!!  In today's podcast Meredith and I discuss this week's new lower caloric intake, how to stay motivated through a long contest prep, and how to overcome depression and trauma.  Lots of great information!!!

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More Episodes

2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
2024-11-11 38
2176 - Q&A - How Fast Do We Lose Muscle Tissue?
2024-11-10 51
2175 - Mindset - How to Keep Going When You Want to Quit
2024-11-09 52
2174 – Training – Self-Regulation Issues with RPE
2024-11-08 55
2173 - Nutrition - How Quickly Should I Expect to See Results?
2024-11-07 63
2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
2024-11-06 57
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
2024-11-05 59
2170 - with Meredith - 2024 Contest Prep - 1 Week Out
2024-11-04 56
2169 - Training - How Does Training Less Help Muscle Grow More?
2024-11-03 60
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
2024-11-02 63
2167 - Q&A - Does Workout Order Matter?
2024-11-01 61
2166 - Mindset - Prove Yourself Wrong
2024-10-31 55
2165 - Training - Using Rest Periods for Intensity Modulation
2024-10-30 59
2164 - Nutrition - Redefining What a Good Food Is
2024-10-29 68
2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
2024-10-28 69
2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
2024-10-27 61
2161 - Mindset - Balancing Difficulty with Consistency
2024-10-26 62
2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
2024-10-25 67
2159 - Nutrition - Managing Nutrition & Training with Long Work Hours
2024-10-24 79
2158 - Q&A - Does What You Eat Matter for Weight Loss?
2024-10-23 72
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