108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. 

Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move. 

Listen in to the show and start feeling better today.

Join The Facebook Community for Fitness Focused Moms

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Keep Smiling,

Jena

Related Episodes: 

Episode 8

Episode 14

Episode 28