Rachel and Luke (see episode #28 Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!) meet for a drinks eve and decide to record for a podcast too!
This is before Rachel launched the podcast but was recording as much as she could for future episodes.
Rachel has waited until she retired from teaching before allowing this one to go ‘out there’. Definitely not acceptable to show students a tipsy teacher!
Best Moments
Frangelico – carb count in 1oz of Frangelico there are 11g of carbs!!!!!!!
Sugar free syrups: Amazon do a selection.
Frangelico link – I’m not giving a link because it’s almost pure sugar!
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