In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.
We cover:
Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.
Resources:
The Teen Anxiety Maze Podcast
Cynthia Coufal Coaching Youtube Channel
Cynthia Coufal Website
Cynthia Coufal LinkedIn
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