Health & Fitness:Mental Health
Ego is a driving force in our lives. We have to learn how to not let in take the drivers seat of this thing we call life. I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great
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EPISODE XXXII: THE SENSE OF SOUND
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EPISODE XXXI: HOW MAY I BE OF SERVICE
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EPISODE XXX: GET UNCOMFORTABLE
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EPISODE XXVI: JUST YOU WAIT
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EPISODE XXV: FIND ME LOVE ME
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EPISODE XXIV: THE ROAD BEHIND
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EPISODE XXIII: THE FOUR GS
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EPISODE XXII: EVERY DAY WE CAN BE GRATEFUL
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EPISODE XXI: KARMA TO THE RESCUE
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EPISODE XX: THE HAPPY SIDE OF YOGA
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EPISODE XIX:TAKE IT SLOW
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EPISODE XVI: MORE LOVING KINDNESS
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EPISODE XV: CHOOSE LOVING KINDNESS
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