In this episode of the Soul Summit Podcast, Heidi Stout talks with Jake Arvold, founder of 1st Phorm Outdoors. Jake shares his journey from farm life to his love for elk hunting and how 1st Phorm Outdoors works to blend fitness with outdoor adventures.
They dive into key topics like mental toughness, the importance of nutrition and hydration, and the benefits of intentional movement. Jake offers practical tips on tracking macros, prioritizing protein, and balancing fitness with work and family life.
The episode also covers Jake's advice for starting fitness routines, maintaining consistency, and redefining success through small achievements. Jake wraps up with insights into the 1st Phorm community and his podcast, The Experience More Podcast, where he explores how a fit lifestyle enhances outdoor experiences. Tune in for valuable advice and inspiration on integrating fitness with your passion for the outdoors!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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Experience More Brand
Books: The Automatic Millionaire, The Power of One More
Keep up with us online and tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
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HOYT: There are some awesome bows on the market, but if you ask me, I’d say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!
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ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney
TAGS: Soul Summit Podcast, 1st Phorm, 1st Phorm Outdoors, Elk Farm, Farming, Fitness, Consistency, Outdoors, Hunting, Macros, Workout, Protein Intake, Calories, Hydration, Community, Experience More, Nutrition, Healthy Lifestyle
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