The Connected Community: Exploring Possibility
Education:Self-Improvement
In this episode, host Nicky Yazbeck interviews Dr. Crystal Felice, a functional wellness coach with a PharmD and an Applied Functional Medicine Certification (AFMC). Dr. Felice shares her transformative journey into gut health and functional medicine, discussing how she overcame her own health challenges by healing her gut. She emphasizes the critical role of gut health in achieving hormone balance and overall well-being, drawing on her expertise in functional medicine.
Dr. Felice explains the importance of gut health testing, such as the GI map, and her experiences with parasite cleanses and regular maintenance for optimal gut function. She discusses how factors like stress, diet, and certain foods such as gluten and dairy can impact gut health, potentially leading to issues like digestive problems, mood disorders, and sleep disturbances.
Throughout the conversation, Dr. Felice debunks common myths about probiotics and highlights natural methods for addressing gut imbalances, including the use of fermented foods and prebiotics. She also shares her insights on supporting liver health, offering practical advice for anyone looking to optimize their gut health.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
Connect with Crystal:
Book a free consult call: https://www.phunctional-health.com/
Free gut health guide: https://www.phunctional-health.com/resources
Instagram: https://www.instagram.com/phunctional.health/
Facebook: https://www.facebook.com/functionalhealthpharmd/
Keywords: Gut health, functional medicine, hormone balance, gluten, dairy, fiber intake, digestive problems, mood disorders, sleep disturbances, stress, diet, natural treatment, liver health, probiotics, prebiotics, parasite cleanse.
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