Wake-Up Call With Bill Lundun & Gerry Snyder
News:News Commentary
The average American spends 1,460 hours a year feeling tired, according to new research. A survey of 2,000 adults looked at how they deal with their symptoms of tiredness and found that respondents feel tired four hours a day and nearly a third feel tired even more than average (31%). In fact, a third of those surveyed “always” or “often” still feel tired even after a good night’s sleep. Conducted by Talker Research for MD Live, the survey found that 58% said feeling tired often keeps them from enjoying life. Fifty-eight percent of those surveyed said that tiredness has caused them to avoid social interactions, leading a third to skip events (34%) and 27% to cancel plans with family or friends. Dealing with these feelings trickles into the weekend for respondents, too, as the average American spends 27% of their weekend recuperating from the previous week. Umo is a Dietitian and fitness coach with over 15 years of experience.
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