292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.

I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:

• Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own

• Start small with self-care practices like breathing, reading, or taking a short break

• Learn to say "no" to requests that don't align with your priorities

• Communicate your needs to your family and ask for help

• Seek support through relationships, community, or professional coaching

• Reframe self-care as essential, not selfish

Action Steps:

1. Commit to a small daily self-care practice (5-10 minutes)

2. Identify one obligation you can say "no" to this week

3. Reach out to a friend or family member and ask for support

4. Consider reaching out to Michelle for one-on-one coaching

 

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. 

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