The Connected Community: Exploring Possibility
Education:Self-Improvement
Mike Martin, a wilderness first responder, survival skills trainer, and certified meditation guide, shares his journey and how meditation and mindfulness have become an integral part of his outdoor experiences. He discusses the connection between meditation and outdoor skills, the benefits of meditation in the wilderness, and the importance of self-reflection and letting go. Mike also talks about his motivation to become a better father and how therapy played a crucial role in his healing process. In this conversation, Mike Martin and Nicky Yazbeck discuss the benefits of meditation and mindfulness in nature. They emphasize the importance of observing and accepting one's thoughts and emotions rather than trying to silence them. They also explore the concept of building a friendship with oneself and embracing all feelings, both positive and negative. Mike shares his personal story of overcoming social anxiety and isolation through meditation and connecting with nature.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
support@nickyYyoga.com
Connect with Mike:
www,projectmindfullyoutdoors.co
https://projectmindfullyoutdoors.podbean.com/
Keywords: wilderness, meditation, mindfulness, outdoor skills, self-reflection, therapy, healing, meditation, mindfulness, nature, overcoming social anxiety, connecting with nature
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