Download - Stress-Kompensation: So reagiert dein Körper auf Stress #229

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Bergfest Podcast

Health & Fitness

Stress-Kompensation: So reagiert dein Körper auf Stress #229

2024-08-17

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Erkenne deine Strategien zur Stressbewältigung und finde Balance.

In diesem Kurzimpuls erklärt Marco Giglio, wie unser Körper und Geist auf Stress reagieren, indem sie Kompensationsmuster nutzen. 💡

🧠 Mit sieben gezielten Impulsfragen lädt Marco Giglio die Hörer:innen ein, ihre eigenen Reaktionen auf Stress zu reflektieren, um eine gesunde Balance zwischen Bewegung, Ernährung und Erholung zu finden. ⚖️ 🌿

Websites:

Marco Giglio: https://giglio.training

Philipp Hoffmann: https://personaltrainingdarmstadt.com

Kostenfreies und unverbindliches Beratungsgespräch

Marco Giglio: https://giglio.training/online-personal-training

Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular/