Download - How to Fight that 3PM Slump & What Foods to Consume

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The Good Day Wellness Podcast

Health & Fitness:Nutrition

How to Fight that 3PM Slump & What Foods to Consume

2024-08-20

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In this episode, we're talking about the notorious 3 PM slump. We’ll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the day.