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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out

2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out

2024-08-19
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Crazy week with travel!!!  In today's podcast we discuss how we manage nutrition and training while traveling along with updates from this recent week of the prep!  Fun info as always!!!

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More Episodes

2152 - Mindset - What You Want is on the Other Side
2024-10-17 59
2151 - Training - Techniques I Used in a Recent Leg Workout
2024-10-16 58
2150 - Nutrition - Balancing Fat Loss and Performance
2024-10-15 62
2149 - with Meredith - 2024 Contest Prep - 4 Weeks Out
2024-10-14 53
2148 - Q&A - Considerations for a Hard Gainer - Beginner, Intermediate, & Advanced
2024-10-13 54
2147 - Mindset - The Power of Perspective
2024-10-12 51
2146 - Training - Proper Warm Up for People with Hyper-Mobility
2024-10-11 46
2145 - Nutrition - What is the Proper Caloric Deficit for Fat Loss?
2024-10-10 69
2144 - Q&A - Creative Options for Indoor Cardio
2024-10-09 56
2143 - Mindset - How Can We Create Change?
2024-10-08 54
2142 - with Meredith - 2024 Contest Prep - 5 Weeks Out
2024-10-07 55
2141 - Training - AI Generated Training Programs
2024-10-06 56
2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
2024-10-05 62
2139 - Q&A - Training Structures for Chest & Back Workouts
2024-10-04 62
2138 - Mindset - Willingness to Try Something New
2024-10-03 59
2137 - Training - Is Running Bad For Your Knees?
2024-10-02 65
2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
2024-10-01 86
2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out
2024-09-30 55
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2024-09-29 71
2133 - Mindset - Drink the Orange Juice
2024-09-28 58
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