Episode 218: 6 Weight Loss Don’ts

Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead.

✨ Here’s what you’ll discover:

• 🚫 Why dieting and calorie counting are keeping you trapped, and how to finally break free.
• 🛑 The truth about ditching the scales—stop letting a number define you and start feeling empowered.
• 💪 How to prevent your metabolism from slowing down as you age, with simple habits that keep you strong and energised.
• 💭 The role of identity in your fitness journey—and how shifting how you see yourself can change everything.
• 🎯 Why the all-or-nothing mindset is holding you back, and how to embrace progress over perfection.

Click play and let’s dive in.