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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Move Your Asana: 30 Minutes

Move Your Asana: 30 Minutes

2024-08-22
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Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done.

If you like your yoga on the active side and the talking at a minimum, this one's for you.

view more

More Episodes

FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
2024-08-20 75
FLOW 30: Hip Strength + Mobility in Minutes
2024-08-19 82
FLOW 60: Focus, But Keep It Light
2024-08-18 60
FLOW 60: Stretch Your Legs
2024-08-17 62
POWER 60: Precision Twists + Hip Openers
2024-08-16 55
FLOW 60: Refresh After a Long Day
2024-08-08 87
FLOW 30: Hip + Shoulder Mobilizers
2024-08-07 85
FLOW 60: Awareness, Mobility, and Balance
2024-08-06 97
FLOW 30: Morning Mobilizers
2024-08-05 106
POWER 60: Strength, Mobility, and Balance
2024-08-04 98
FLOW 60: Happy Ankles, Calves, and Feet
2024-07-06 184
FLOW 30: Off-the-Grid Mobility
2024-06-22 190
FLOW 60: Balance + Focus for Every Body
2024-06-21 296
FLOW 30: Easy on the Shoulders
2024-06-20 90
FLOWTATION 60: Yoga + Guided Relaxation
2024-06-19 85
FLOW 30: Neck + Shoulder Love
2024-06-18 92
FLOW 45: Shoulder Savvy
2024-06-17 86
FLOW 60: Pre/Post Travel Yoga
2024-06-15 83
FLOW 60: The Cooling Off Period
2024-06-13 72
FLOW 30: Backbends for Better Posture
2024-06-13 92
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